Personal Training -
By Appointment Only
Small Group Training
Monday 9:15am, Thursday 9:30am and Friday 9:30am
Sign up required due to limited space, click the link below to sign up.
Kids Classes at Empire State CrossFit/UFC
Kids CrossFit Class, ages 9-16 yrs
Tuesdays and Thursdays 3:45-4:30pm
Fall 2019 Session Dates:
Tuesday: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19
Thursday: 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21
Winter 2019/20 Session Dates:
Tuesday: 12/3, 12/10, 12/17, 1/7, 1/14, 1/21, 1/28, 2/4
Thursday: 12/5, 12/12, 12/19, 1/9, 1/16, 1/23, 1/30, 2/6
Classes are by session only, no drop-ins allowed unless approved, sessions run every 8 weeks from September- June. Contact Lisa Boren directly to register at lisabboren@gmail.com.
